Health

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5 everyday powders that does wonder to your health

Supergreen powders  We’re foodies at heart, but in an unconventional way. It doesn’t mean to sacrifice our palate to eat as much as possible, but rather as healthy and satisfying as we could. Therefore, super food is something that we’ve been researching and tried out in the past year or two. Today, we’d like to introduce you to five of our favorite super food powders. They’re not only going to improve your overall health but also work their magic in...

5 healthy breakfast toast

“Breakfast is the most important meal of the day” – We all heard this and we all know this. But with the hectic schedule that we all have, breakfast tends to be boring or even overlooked. Here at TheCoupleEats household, we believe that the food we put in the body matters, both in quantity and quality. So we’re here today introducing you to 5 healthy breakfast toast ideas that you can throw together in less than 5 minutes, taste good,...

5 healthy ways to get over a cold (flu) fast

It’s that time of the year (again) when the weather reaches its coldest and everyone seems to be getting sick. If you find yourself suffering from a little cold/ flu at the moment, know that you’re not alone. Last week, I just suffered from one of the worst flu ever and I know being sick is seriously no fun at all. I went through what I would call a typical flu – where it starts out with a dry throat...

How to be Happy ( 5 Dos)

1.Be grateful & express your gratitude Gratitude has been all the hype lately. Sometimes it seems as if you see the word “grateful” popping into your face everywhere you go. But there’re a lot of reasons behind the hype, most of them are very legit. Research has shown gratitude attracts what we want, improves our mood (and in turn our relationships), help us cope better with life challenges and improve problem solving skills. Feeling and expressing gratitude turn our mental...

How to be Happy ( 5 Don’ts)

1.Don’t read the news Though it might seems like an insignificant and harmless thing that all of us do, giving up news is actually the absolute first when it comes to living a happier life. As Thomas Jefferson once said,  “The man who reads nothing at all is better than the man who reads nothing but newspaper,” newspaper are really empty calories for our mind. While news might present important and intelligent info at first, it’s actually just a never-ending feed...

5 Natural Remedies to cure Headache FAST

Recently, I’ve had one of the worst headache ever. It’s terrible and we all experience it once or twice before – that type of dull, nagging and constant-pressure pain that appears out of nowhere and doesn’t seem to go away. I didn’t want to take the harmful pills, so I was on a quest to find out the best natural remedy available. We all aware – more or less – of the long term effects of chemicals and pills on...

Combat the July Heat with Three Sweet Peach Drink Recipes

Mid-July is slowly rolling in and summer heat has already approached its max by now with temperature ranging from 90-100F every day. To say that it’s “hot” staying outdoor is an understatement – we literally melt (if that’s possible) every time we have to step outside. So aside from staying in an AC room as much as possible, we’ve also spent our summer sipping on these delicious Sweet Peach Drinks – that both quench our thirst and satisfy our sweet...

How to make : Healthy Caramelized Peach Recipe

Living in Atlanta, we take a lot of pride in our Georgia peaches and just can’t stop taking advantages of having the sweetest and ripest peaches on the planet Earth everyday! A bag full of Georgia summer peaches from local farmer market is our definition of summer perfection. It has just enough citrus-y flavor to balance out the overwhelming sweetness. And there’s no better season to enjoy Georgia peach – or any fruit for that matter – than summer. As...

Elevate 5 simple drinks to SUPERCHARGE your day

Earlier on the blog we introduced you our 5 favorite simple & healthy-packed drinks that you can make at home and incorporate into your daily life. Since you guys seem to like it a lot, we’re back here today elevating these 5 drinks by adding some really simple ingredients. Though simple, these extra ingredients are gonna take your drinks to a whole new level of “fanciness” with its amazing flavors and abundant health benefits. As mentioned before, health is an...

How to go to bed feeling happy and peaceful every night

Everybody knows a good sleep is crucial to every aspect of our life — it boosts our mood, combats under-eyes circles, benefits our heart, aids weight loss, enhances mental clarity and much more. Sadly, the majority of us get neither enough sleep nor the quality of sleep that we desire despite our best efforts. We all know we should be sleeping more but when comes the time to actually close our eyes, we just get carried away with other obligations...