Life Tips

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5 healthy ways to get over a cold (flu) fast

It’s that time of the year (again) when the weather reaches its coldest and everyone seems to be getting sick. If you find yourself suffering from a little cold/ flu at the moment, know that you’re not alone. Last week, I just suffered from one of the worst flu ever and I know being sick is seriously no fun at all. I went through what I would call a typical flu – where it starts out with a dry throat...

How to be Happy ( 5 Dos)

1.Be grateful & express your gratitude Gratitude has been all the hype lately. Sometimes it seems as if you see the word “grateful” popping into your face everywhere you go. But there’re a lot of reasons behind the hype, most of them are very legit. Research has shown gratitude attracts what we want, improves our mood (and in turn our relationships), help us cope better with life challenges and improve problem solving skills. Feeling and expressing gratitude turn our mental...

How to accomplish more this year

Happy New Year, our dear readers! We hope you all had a great holiday with your family, friends and loved ones. We knew we had a blast starting the year off. We are so excited for the year ahead and can’t wait to make this the best year ever. If you also share the same vision of making 2017 YOUR year, let’s jump on the bandwagon and go through some of the tips we have so that YOU too can...

10 New Years Resolutions you should make this year

It’s been a whirlwind of the year- full of new changes, growth, love and exploration. Once again, a new year very soon will be upon us. With the holiday season  is happening in full swing, we’d like to sit down to do some reflection and planning for the year ahead. The truth is, we can do reflection and life adjustment literally any day of the year. But for some reason, the festive feeling of New Year always gets us in...

How to be Happy ( 5 Don’ts)

1.Don’t read the news Though it might seems like an insignificant and harmless thing that all of us do, giving up news is actually the absolute first when it comes to living a happier life. As Thomas Jefferson once said,  “The man who reads nothing at all is better than the man who reads nothing but newspaper,” newspaper are really empty calories for our mind. While news might present important and intelligent info at first, it’s actually just a never-ending feed...

5 Natural Remedies to cure Headache FAST

Recently, I’ve had one of the worst headache ever. It’s terrible and we all experience it once or twice before – that type of dull, nagging and constant-pressure pain that appears out of nowhere and doesn’t seem to go away. I didn’t want to take the harmful pills, so I was on a quest to find out the best natural remedy available. We all aware – more or less – of the long term effects of chemicals and pills on...

5 Simple Anti-aging Tips for Summer

Ahhh, summer ! Endless travel plans with friends, endless days sun-bathing on the beach and endless hours indulging life to the fullest. Amidst all the fun and excitement, don’t forget this all-time motto: enjoyment only comes when your inner self feels happy. We’re all only blessed with one body and skin is the largest organ in our body after all thus the earliest signs of aging are showed on our skin. So it’s much better to prevent while your skin is...

How to go to bed feeling happy and peaceful every night

Everybody knows a good sleep is crucial to every aspect of our life — it boosts our mood, combats under-eyes circles, benefits our heart, aids weight loss, enhances mental clarity and much more. Sadly, the majority of us get neither enough sleep nor the quality of sleep that we desire despite our best efforts. We all know we should be sleeping more but when comes the time to actually close our eyes, we just get carried away with other obligations...